3 Month Mentorship & Macro Tracking
Let’s set solid foundations and create lasting habits!
In this mentorship not only will you learn the basics of macro tracking, but you’ll also get more 1:1 time to work on goal setting, creating lasting habits and navigating food relationships. Learning to track is just one piece of the puzzle, the rest comes from making sure we have ALL the pieces in place to be successful and adhere to our goals. Mentorship clients will also get an exclusive Team MG Welcome Kit.
What do these 3 months look like?
Month 1 - Setting Foundations
- 1:1 30min Goal Assessment Call
- Personalized Macros with Unlimited Changes
- Monthly Workout
- Weekly 30min Check-in and Assessment Call
- Weekly assignments and dashboard habits to check off.
- Chat feature with 24 hour reponses
-Access to Group Chats and Challenges
Month 2&3 - Executing and Achieving
- Personalized Macros with Unlimited Changes
- Monthly Workout
- Monthly 30min Check-in Call
- Big picture dashboard habits established
- Weekly Assessments via the app
- Chat feature with 24 hour reponses
-Access to Group Chats and Challenges
3 Month Mentorship & Macro Tracking
The perfect place to start if you are ready to commit to yourself and foundational wellness. This is where macro tracking meets longevity and sets you up for long-term success.
Benefits of Working With Me!
-
Accountability
The #1 thing most people need is someone to hold them to their goals. I’m here to help you stay on the path to achieve them.
-
Problem Solving
When things don’t feel like they are working it’s nice to have a second set of eyes to double check and adjust things when needed.
-
Personalization
With 1:1 coaching I can really get to know you and make plans specific to you. No cookie cutter plans, just a REAL plan for YOUR goals.
-
Daily Motivation
All of my clients receive a daily message from me. It ranges from tough love to a reminder that perfection isn’t real. Just a little coach Megan in your ear.
-
Education
I take the guesswork out of it. My job is to help educate you and provide guidance on the BEST actions, supplements and routines for YOUR goals. You’ll walk away understanding what you need to do and the WHY behind it.
-
Personal Cheerleader
We all need someone to hype us up! I tell my clients all the time “If you don’t hear my voice cheering you on when you hit a goal I’m not doing my job right.” I’ll remind you of every win along the way to your goals.
-
Unfortunately no - you need the Team MG App to access all coaching packages. It’s the platform I utilize as a coach. It’s also how you get access to assessments, messaging and where progress photos and food logs are stored for me to review.
You don NOT however have to use 1st Phorm products while working with me. I choose to partner with 1st Phorm because they are a brand I TRUST to deliver on quality. I may from time to time recommend a product to help you with your goals but you are never under ANY obligation to purchase.
-
Nope! I’ll meet you wherever you are at and provide tools and resources needed to succeed!
-
The message feature is always available in the app so you can send one over any time! I always promise to respond to messages within 14 hours. Premium clients do get priority in my inbox.
FAQ’s
-
YES! If you are in the Team MG app I will provide a free monthly workout program and also have options to upgrade to different workout programs or customized plans.
-
Heck yes you can! You’ll get double the education and the support and fun of the Team MG community as well! I recommend participation in the groups to add a layer of fun to accountability.
Working with me, works.
“MEGAN HAS BEEN TREMENDOUS HELP WITH SETTING REALISTIC GOALS.
She always provides timely, targeted feedback that helps me adjust my weekly plans. Megan is always cheering me on and providing guidance when life gets tough. She's an amazing person and friend!”
-Laura