8 Weeks of Healthy Habits

The Summer Edit

This is a group that benefits both those who are just getting started and those who are veterans and want extra accountability with a splash of competition and fun.

We’ll cover the basics on macro tracking as well as mindset techniques that help create a better relationship with not just food and exercise but also yourself!

Kick-off will be on 5/4 at 6pm CST. I cannot wait to see there!

What are the 8 Weeks Focused on?

  • Access to the Team MG app including daily education macro tracking, workouts, and recipes.

  • Weekly accountability call covering struggles, tips, tricks and mindset to create change.

  • Customized plan from me based on your goals.

  • Private group chat to keep you rocking.

  • Consistency tracker in the Team MG app.

  • Connecting with others working on consistency.

  • Earn an exclusive prize for completing all 8 weeks

8 Weeks of Healthy habits $150 0ne time Payment

Covers 8 weeks including access to the Team MG app and completion prize.

Expectations of the Course!

  • This is a Community

    While there is a little competition, we’re all here to cheer each other on. I expect you to respect others as well as lean on them when you need help.

  • Be Ready to Work

    We will set clear and defined goals with weekly actions needed to achieve them. Be ready for some homework. No late assignments accepted.

  • You Get What You Give

    This is not a “hold your hand” program. It’s extra education and accountability. If you want results from it, you will need to take action each week.

  • Tough Love

    There is never any judgment but there is reality. I will tell you what you need to hear when you need to hear it. Always out of love. Always with your goals in mind.

  • This Takes TIME

    I cannot guarantee a timeline for your goal. The body needs time to adapt, I need time to get to know you, and you need time to learn the skills required to be successful long term.

  • Leadership by Example

    I will never ask you to do something I wouldn’t or use a product I don’t fully back. If you’re working you can expect me to be doing the same right alongside you.

  • Unfortunately no - you need the 1st Phorm app for all coaching packages. It’s the platform I utilize as a coach. It’s also how you get access to assessments, messaging and where progress photos and food logs are stored for me to review.

    You don NOT however have to use 1st Phorm products while working with me. I choose to partner with 1st Phorm because they are a brand I TRUST to deliver on quality. I may from time to time recommend a product to help you with your goals but you are never under ANY obligation to purchase.

  • Nope! I’ll meet you wherever you are at and provide tools and resources needed to succeed!

  • The message feature is always available in the app so you can send one over any time! I always promise to respond to messages within 14 hours. Premium clients do get priority in my inbox.

FAQ’s

  • Unfortunately, no. I work with you to choose a program that best suits how YOU like to get in movement. So you can keep your group fitness or personal trainer if you like! The 1st Phorm App has several programs to choose from that I can also help you decide on based on your goals.

  • Only if you want in on the weekly giveaways. For the $25 weekly giveaways you MUST attend the call that week but I understand a busy life! I always post the call for the week for you to watch back in when it’s convenient for you. You WILL need to watch that to get weekly education and full run down on the weekly assignment.

  • I only offer the course 4x per year and there is an enrollment period of 1 week. I like to keep things fair so if you miss the dates you’ll have to wait for the next course. For updates on courses the best place to get the info first is the Team MG Facebook Group.

Working with me, works.

“MEGAN’S 8 WEEKS OF HEALTHY HABITS ARE A GREAT WAY TO LEARN TIPS AND TRICKS

…to add to your toolbox that will support your health journey. The elements of challenge, accountability and opportunity are all part of it. If you're ready to do the work, Megan is the perfect guide!”

-Shannon