8 Weeks of Healthy Habits
The Summer Refresh
This is a group that benefits both those who are just getting started and those who are veterans and want extra accountability with a splash of competition and fun.
We’ll cover the basics on macro tracking as well as mindset techniques that help create a better relationship with not just food and exercise but also yourself!
Registration is OPEN!!! Kick off call will be Sunday 7/12 at 6pm CST!
What will get from the 8 Weeks?
Access to the Team MG app including daily education, macro tracking, video tutorials, workouts, recipes and direct messaging to me.
Customized nutrition and workout plan from me based on your goals and two 1:1 Zoom calls.
Weekly accountability call covering struggles, tips, tricks and mindset so you can create lasting change.
Weekly Assignments that help better understand how your life is a PART of your nutrition plan and not “ruining” your plan.
Private group chat to keep you accountable and help support you.
Consistency tracker in the Team MG app to SEE your progress.
Connecting with others working on consistency so you aren’t alone in this!
Earn an exclusive prize for completing all 8 weeks.
Preview the course guide here!!
8 Weeks of Healthy habits $200:
Access to 1:1 coaching and 8 Weeks of Healthy Habits accountability course! Also get $100 off your next coaching package.
I am only accepting 2 new clients this round so please register below and I will email you on next steps!
Expectations of the Course!
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This is a Community
While there is a little competition, we’re all here to cheer each other on. I expect you to respect others as well as lean on them when you need help.
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Be Ready to Work
We will set clear and defined goals with weekly actions needed to achieve them. Be ready for some homework. No late assignments accepted.
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You Get What You Give
This is not a “hold your hand” program. It’s extra education and accountability. If you want results from it, you will need to take action each week.
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Tough Love
There is never any judgment but there is reality. I will tell you what you need to hear when you need to hear it. Always out of love. Always with your goals in mind.
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This Takes TIME
I cannot guarantee a timeline for your goal. The body needs time to adapt, I need time to get to know you, and you need time to learn the skills required to be successful long term.
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Leadership by Example
I will never ask you to do something I wouldn’t or use a product I don’t fully back. If you’re working you can expect me to be doing the same right alongside you.
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Unfortunately no - you need the Team MG app for all coaching packages. It’s the platform I utilize as a coach. It’s also how you get access to assessments, messaging and where progress photos and food logs are stored for me to review.
You don NOT however have to use 1st Phorm products while working with me. I choose to partner with 1st Phorm because they are a brand I TRUST to deliver on quality. I may from time to time recommend a product to help you with your goals but you are never under ANY obligation to purchase.
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Nope! I’ll meet you wherever you are at and provide tools and resources needed to succeed!
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The message feature is always available in the app so you can send one over any time! I always promise to respond to messages within 24 hours. Premium clients do get priority in my inbox.
FAQ’s
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YES! You get access to monthly gym and home workouts and I also offer custom programing if you want something more tailored to you.
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No, you will have access to recordings BUT this is the community and education aspect of the course. Where you can meet others and be able to ask me questions LIVE.
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I only offer the course 4x per year and there is an enrollment period of 1 week. I like to keep things fair so if you miss the dates you’ll have to wait for the next course. For updates on courses the best place to get the info first is by filling out the registration form.
Working with me, works.
“MEGAN’S 8 WEEKS OF HEALTHY HABITS ARE A GREAT WAY TO LEARN TIPS AND TRICKS
…to add to your toolbox that will support your health journey. The elements of challenge, accountability and opportunity are all part of it. If you're ready to do the work, Megan is the perfect guide!”
-Shannon