Team MG coaching focusing on creating a healthy balance with nutrition, exercise, and self-image.
The end goal is to get the results you are after, but doing so in a sustainable way that creates a lifestyle you enjoy and can maintain.
No quick fixes. No good or bad foods. Just habits that LAST.
Nutrition coaching with balance.
Wondering if coaching is right for you?
Coaching is a commitment. I want to make sure you feel confident in your choice to invest in you!
I’d love to set up a free 30min consult call to talk about your goals and how I can help you achieve them.
ARE YOU NEW TO TEAM MG?
Need help setting the foundations with macro tracking? Ready to dive deep into creating habits or overcoming the mental hurdles of tracking? The 3 Month mentorship provides the support and commitment to create change.
NEED MORE ATTENTION, SOME TOUGH LOVE, OR ACCOUNTABILITY?
So, you’re ready to up your wellness game - join the subscription membership and choose between monthly or weekly 1:1 zoom check-ins so we can dive deeper and customize your plan more!
I’m your coach, Megan!
I’m a NASM-certified nutrition coach, as well as certified in prenatal and postpartum specialties.
My biggest objective is to help others understand life is a PART the plan when it comes to goals. We work to make choices that move us forward and create confidence in our ability to do so.
I’m the coach that will always remind you of the promises you made to yourself, using a supportive and nonjudgmental approach.
BUT, you’ll also hear some tough love. Life is tough my friend, but so are you.
Stop the yo-yo dieting cycle.
One of the biggest struggles I see with clients is the mental side of nutrition.
The current trends that over-restrict or cut out entire food groups leave many of us on and off the “diet” train. We end up fearing foods or feeling lost as to what a balanced day of eating ACTUALLY looks like.
This where I spend a lot of time re-framing how we view food. How we can eat foods we love and still see the physical results we are after. The bonus is the confidence clients feel along the way.
Working with me, works.
“MEGAN HAS HELPED ME PUSH THROUGH MINDSET BARRIERS TO HEALTH AND FITNESS AS WELL AS TEACH ME THE NUTRITION SIDE OF MACRO TRACKING.
As someone who puts work and family stuff before my personal health, it has been difficult for me to learn the program and the consistency it takes to see progress. However, Megan has been a great cheerleader and provided different options on how I can continue to see progress through making small habits which helped me see the small wins. Each day those have compounded, and now I am feeling better than ever.
I still have more progress to make, but I am thankful to have Megan in my corner cheering me on and providing the support and accountability I need, to call me on my BS and keep me honest.”
-Lindsey